I have recently been inspired to do dance as a new type of exercise by this.. http://video.msg.com/Home/nwJKOOQ6de5nRk...TE0SJgirW1
They really look like they are having fun and yeah maybe I wont look like them but i hear dance is a great exercise to work out.. more info on the dancing girls .. http://blogs.msg.com/themonitor/2009/06/...o-gallery/
Anyone have any good dance workout tips for me?

Dance is fun for exercise.. I would suggest you try zumba if you don't have a background in dance. Its a lot of fun.. But what those girls are doing looks pretty hard I'm sure they have a background in dance. But even the Choreographer says is hard.. did you see this video, looks rough http://blogs.msg.com/themonitor/2009/07/...ons-video/

All looks like fun I used to do dance aerobic but since tratment for a thyroid condition I have developed a kind of rheumatisim (sp) and dance one day means crippeling pain the next..
I must say I miss it

I appreciate the information you have laid out here.Thanks for forwarding this useful information.It was wonderful of you.Good luck!that's good to know!Thanks.....

_________________
Pregnancy & yeast infections | Natural cure for yeast infections

wow that looks pretty amazing! Dance really is the best work out. I've recently joined classes which combine elements of dance with resistance training and the results are great! ( http://www.the-barre.com/ )

Wow, Haven't danced in years but now i feel pumped to, thanks for sharing that!

I've always known that dancing is a combination of weight loss, keeping fit and joy.Besides I heard somewhere that it even helps to become more extrovert and open minded

A few years back before I moved away to university, I spent most of my time in a games arcade. I literally spent loads on the dance machine (before it got replaced with the crap 'Dance Revolution', or whatever it's now called). I lost so much weight doing something I absolutely loved!

The side to side movements of many dances strengthen bones load as the tibia, fibula and femur. Dancing can help avoid a slipped disk at a later time occupied in cash throughout the day hump in front of a computer. It keeps their bodies moving and their joints in motion.

i love dancing as exercise, i have tried it...i love how i sweat after every song i dance...love it!