I have recently been inspired to do dance as a new type of exercise by this.. http://video.msg.com/Home/nwJKOOQ6de5nRk...TE0SJgirW1
They really look like they are having fun and yeah maybe I wont look like them but i hear dance is a great exercise to work out.. more info on the dancing girls .. http://blogs.msg.com/themonitor/2009/06/...o-gallery/
Anyone have any good dance workout tips for me?

Dance is fun for exercise.. I would suggest you try zumba if you don't have a background in dance. Its a lot of fun.. But what those girls are doing looks pretty hard I'm sure they have a background in dance. But even the Choreographer says is hard.. did you see this video, looks rough http://blogs.msg.com/themonitor/2009/07/...ons-video/

All looks like fun I used to do dance aerobic but since tratment for a thyroid condition I have developed a kind of rheumatisim (sp) and dance one day means crippeling pain the next..
I must say I miss it

I appreciate the information you have laid out here.Thanks for forwarding this useful information.It was wonderful of you.Good luck!that's good to know!Thanks.....

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wow that looks pretty amazing! Dance really is the best work out. I've recently joined classes which combine elements of dance with resistance training and the results are great! ( http://www.the-barre.com/ )

Wow, Haven't danced in years but now i feel pumped to, thanks for sharing that!

I've always known that dancing is a combination of weight loss, keeping fit and joy.Besides I heard somewhere that it even helps to become more extrovert and open minded